This past week, my WW leader challenged us all to track our food. Of course, this is essential to helping the program work, but some get comfortable with the daily routine.
Even I skip tracking a snack or two... But this week, I was diligent with it, and it looks like it paid off: another pound (well, it was almost 1-1/2, but whatever) down!
It’s amazing to see what I end up consuming each day, especially when I compare my eating habits from a year ago. My biggest change, of course, was exchanging Dr. Pepper for his diet counterpart. That saves me up to 16 points each day! (Yes, I was ending up consuming up to 48-oz. each day) I’ve always been into fruit and vegetables, but now, I’m making a conscious effort to pile them on at (almost) every meal! Instead of running out for a hamburger or happy meal, I’m stopping for a salad, or filling up on power foods and packed lunches.
I think the key to my success has been snacking. Whether it’s popcorn, a piece of fruit or drinking a glass of water, I keep myself fueled with bits of food. I even keep point-conscious snacks at my desk, so I’m never without something to munch on.
I have been working on my self-control (one cookie, not two), and I’m succeeding more often than not. Some days get the best of me (last night’s shepard’s pie was calling my name!), but I’m working on it.
But no matter what, if it goes in my mouth, it gets tracked.
I had mentioned to someone my next over-arching goal is to lose 20 pounds in the next three months. Does that sound reasonable to you all? That’s an average of 1-1/2 pounds per week, which is something I think I can do... Thoughts?
WW is a tool I use to help me change my life. Without my drive and motivation to make it work, it wouldn’t. That’s the ultimate key here. If you don’t want it and WORK for it, it simply won’t happen. Work for it with me, people.
