being thin is something i always was, until i wasn't. looking back, it feels like it happened overnight, but i know it didn't. it took years of creeping up on me.
it really started five years ago. i was coming down off of an impressively busy year at college, while gearing up for going away to another college in texas. i went to school and worked, but never thought about working out. i ate quick meals whenever i could catch them, mostly really late at night.
i drank dr. pepper like it was going out of style. i had a love affair with chocolate.
my first year in texas saw way more than the "freshman 15" advertises. ... and it hasn't stopped.
while i tried to eat well and exercise some, i couldn't get myself on a schedule. i would eat at midnight, because that's the only time i had. i would get sad or stressed, and snacked away.
through the years, i've tried weight loss programs, diet pills, gyms, personal trainers and a plethora of diets. some worked, some didn't. when i succeeded, however, it was always short-lived. i would have a "bad day"—whether it was getting a cold, have a flat tire, etc.—and quit.
i can't quit anymore. that's not an option.
suddenly, i'm the fat girl. i'm THAT girl. i was never her.
it's taking a toll on my health, my social skills and my anxiety.
i say NO MORE!
i will take charge of my life. i will embrace all that i am, and make who i know i can be a reality.
here's how:
• cut out caffeine.
• cut out most sugary treats (although i won't say i'll do it completely)
• eat healthy
• eat on a schedule!
• more milk
• more water
• more exercise!
• constant motivation
i will elaborate on each of these in the days to come, and provide some helpful tips on how you can implement them into YOUR life as well.
i will always be honest with you, so please be honest with me. if you read, please leave feedback. i am starting this blog to get the added motivation i need to stay on track. i can't do this without you!
i leave you with the specs:
height: 5'6"
last week's weigh-in: 206
bmi: 33.1
that's not good, people. i've never been above 200. let the journey begin...
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