well, my knee has been the size of a grapefruit since saturday. haven't been able to do much of anything since then.
that's discouraging me more than anything. i want to use the treadmill and bike already!
oh, what setbacks!
1 comment:
Anonymous
said...
When your knee gets better we will work out. Try to find seated exercises on the internet. I know there are some that you can do from at home sitting in a chair. Also alternate between heat and ice every 30 minutes to see if that helps. Well, love ya girl. If it doesn't get better go have it looked at.-Sara
1 comment:
When your knee gets better we will work out. Try to find seated exercises on the internet. I know there are some that you can do from at home sitting in a chair. Also alternate between heat and ice every 30 minutes to see if that helps. Well, love ya girl. If it doesn't get better go have it looked at.-Sara
Post a Comment