I took the next step! Instead of just talking about it, I joined the FMCAC (community center) and started working out today.
I was unsure about what types of exercises I'd be up to doing, though. It's been YEARS since I'd worked out last (not counting chasing the baby), and didn't want to get overwhelmed. I learned about a really cool app a month or so ago--Couch to 5K--and am trying that out.
What is Couch to 5K(C25K)? Essentially, it gets lazy bums like me conditioned to do a 5K, in 9 short weeks. It alternates between walking and running commands, and over time, challenges and pushes you to endure the long trek. Plus, you can listen to iPod music and post results to FB, so why WOULDN'T I do it?! LOL
Today was hard to get through, but at least I went, and more importantly, followed through.
I CAN DO THIS!
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